Dribbling
How many times can you dribble a basketball in 60 seconds?
What to record and submit: Record the number of times you dribble a basketball in 60 seconds and that’s your score.
Layups
How many layups can you make out of 20 attempts?
What to record and submit: Record the number of layups you make out of 20 attempts and that’s your score.
Free throws
How many free throws can you make out of 20 attempts?
Setup: The free throw line is 15 feet from the backboard.
What to record and submit: Record the number of free throws you make out of 20 attempts and that’s your free throw score.
Three pointers
How many three points can you make out of 20 attempts?
Setup: The three point line is 20 feet from the backboard.
What to record and submit: Record the number of three pointers you make out of 20 attempts and that’s your three point score.
Dunk, layup or trick contest
Submit a video of your best dunk, layup or basketball trick! We’ll highlight the best dunks, layups and tricks in our Virtual Summer Games Video at 7 p.m. on May 27, 2020, on our social media channels (Facebook, Twitter, Instagram).
What to record and submit: Record a video of your best dunk, lay up or trick and submit it along with your results.
Questions? Contact [email protected].
Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.
You can reduce your risk of exercise injury by:
- wearing the right shoes
- using the correct equipment
- drinking water and staying hydrated
- warming up and stretching properly
- being aware of your surroundings – always exercise and compete in a safe and level area clear of any obstacles or items
- maintaining social distancing rules (stay at least six feet away from others)
Stop exercising and seek medical help if you experience symptoms such as:
- discomfort or pain
- chest pain or other pain that could indicate a heart attack, including pain in the neck and jaw, pain travelling down the arm or pain between the shoulder blades
- shortness of breath
- a rapid or irregular heartbeat
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