All teams that participate in the Fit5 Challenge at practice will receive a Unified Fitness Kit and will be entered into a drawing to win Adidas slides for each athlete, Unified partner and coach on their team (maximum of 25 individuals per team). Two teams will be selected at the end of the season to win the Adidas slides.

Every team gets a Unified Fitness Kit!

Two lucky teams will win a pair of Adidas slides for everyone on their team!

How to participate

1. Coaches should email [email protected] notifying us that you’ll participate in and promote Fit5 (activities listed below) during your team’s practice season. SOMN will mail you a Unified Fitness Kit that is yours to keep!

2. At your first practice hand out the one-page Fit5 flyer (coming soon!). SOMN can mail you copies to distribute.

3. Participate between June 7-August 15, 2021. SOMN will follow up with teams, and at the end of the season SOMN will randomly select two teams that participated and award everyone on those teams a pair of Adidas slides.

Three easy-to-implement activities! Here’s how it works:

Exercise – Get your heart rate going!

  • At practice: For a minimum of 5 minutes, exercise, warm up and/or cool down with your team.
  • Before and after practice: Remember those exercises from practice and do them at home each day. For more Fit5 exercise ideas to do at home, check out our Fit5 resources.

Fruits & veggies – Eat healthy!

  • At practice: Avoid candy, chips and other unhealthy snacks! Bring a banana or apple instead.
  • Before and after practice: Eat a combination of 5 fruits and vegetables each day. For more Fit5 healthy eating habits, check out our Fit5 resources.

Hydration – Water fuels your body!

  • At practice: Skip the soda and sugary drinks for the entire season! Bring a reusable water bottle to practice instead.
  • Before and after practice: Drink at least 5 glasses of water each day. For more Fit5 healthy drinking habits, check out our Fit5 resources.

BONUS! Take a picture of your team doing any of these activities and email the picture to [email protected]. We’ll double your entry for a chance to win Adidas slides!